Posts Tagged ‘during pregnancy’

it’s a baby thing: the importance of fluids during pregnancy

We all know that a pregnant woman is supposed to drink more water than the average non-pregnant person, right? Like 10 glasses instead of 8 or something like that. So, probably a 6oz cup of 1/2 caf coffee and a couple sips of Coca Cola is not enough for about 8 hours of the day. Nope. Not even close. Know why? I do!

Because you’ll pass out in front of all of your co-workers!

Whoops! I sort of did that yesterday. I ate two pop-tarts for breakfast. Not two packages – just two that come in one foil package. And I had a cup of 1/2 caffeine coffee. It was like my 4th cup since finding out I’m pregnant. I don’t drink a lot of coffee. Then I had a few animal crackers before lunch. For lunch I had half of my Victory Garden Soup. I was full and not feeling the best so I couldn’t finish it. It was still a pretty good sized portion though, I thought. Then I headed over to our West office for a meeting with a new agent. I was very thirsty (who woulda thunk, considering I’ve had approximately nothing to drink at this point in the day) so I grabbed one of the Coca Cola’s left over from Labor Day vacation (yes they’re still in my car!) and had a few sips.

I finished my meeting just fine and walked around the building to see if anyone else had questions. I stopped to talk to Brianna and we were talking about pregnancy and such. She recently lost her twins at about 18 weeks. We started talking about morning sickness and I started to feel a little flush. I figured we’d wrap up the conversation and I’d go get a drink but I didn’t make it that far. All of a sudden I was hot and dizzy and said that I was a little dizzy.

Then I woke up on the floor with my head smashed against the cubicle behind me. Another co-worker was already on the phone with 911. At that point I was somewhat awake but I couldn’t keep my eyes open. The paramedics got there within a few minutes and took vitals. I had a high pulse and normal BP. They stood me up to take vitals again. My BP dropped and my pulse jumped to 126! They asked how I was feeling and I said, “hmm OK. Not good but OK.” and they said, “Well based on your stats and the way you look, I think it’s best that we take you in.” Ok. I agreed because I was a little worried about the baby and I was just so freakin drowsy still that I just wanted to lay down!

So they got me into the ambulance and gave me some oxygen and an IV. I felt immediately better. Got to the hospital for an ECG, blood-work, and fetal heart rate check. All was fine! The stuff they checked in my blood – sodium, potassium, probably some other crap – came back a little low but everything was balanced which showed that I was indeed dehydrated. Heart was fine. Baby’s heart was fine at 168 bpm. After the IV was finished, I was sent home.

We called my dad, who was in the middle of a tattoo 45+ minutes away, because we weren’t sure if I’d be out in time to get Isabelle. Turns out he didn’t need to come but it was good to have him there. Unfortunately, it’s not the first time Johnas has had to call and say, “Um Bill, Jess is in the ER.” Actually, I’m pretty sure I was in the exact same room last time.

I was pretty certain as soon as I realized I passed out that I was dehydrated so all I felt was embarrassed. Well that and tired and nauseous! But, I was lucky to have caring co-workers to take care of me and get help.

So far today I’ve put down about 30 oz of water and 20 oz of juice. That’s pretty good for only being 4:30, right? Well, compared to yesterday anyway.

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You Will Read News: Beware the BUMP in your relationship – why …

As statistics suggest that one man in ten is unfaithful when his partner is pregnant, it seems that Vincent Simone’s pre-baby fling earlier this year wasn’t such an isolated case, as Anna Moore discovers

Vincent Simone and Kristina Rihanoff

Vincent Simone and Kristina Rihanoff in rehearsal for the Strictly tour last December. They started seeing each other soon after Vincent’s partner Susan Duddy announced she was pregnant

The safe arrival of baby Lucas in August has surely been a bittersweet affair for Susan Duddy, the air hostess and former partner of Strictly Come Dancing star Vincent Simone. When Susan became pregnant last December, she’d been with Vincent less than a year, but she was living in his Guildford home and the couple had discussed starting a family. But discussion is one thing – a real, live bump is quite another…

When Susan, 36, broke the news, the dancer, who has been dubbed the ‘Italian stallion’, showed a ‘mixed’ reaction. ‘He seemed confused,’ Susan later recalled. ‘One minute he was really excited, saying, “We’ll need to have another baby right after so there’s not a big age gap,” and the next moment he was freaking out about what it meant for his career.’

Still, the couple pressed ahead, put an offer on a larger house and started discussing names. Two weeks later, Vincent left for a Strictly tour – and promptly threw himself into an affair with fellow dancer Kristina Rihanoff (neglecting to tell her about Susan or the baby). He later confessed all to Susan, but flitted between the two women, blowing hot then cold, sometimes begging Susan’s forgiveness, before creeping off to meet Kristina.

Ten months on, Susan is living with her parents and newborn son. However, she and Vincent have not ruled out reconciliation – and are sufficiently united to pose for Hello! ‘Susan and I are bonding more now,’ said Vincent.

‘I’m going to be the best dad ever.’ The pregnancy, it seems, simply frightened the life out of Vincent, and he describes the experience as a mini-breakdown. ‘I was a mess,’ he explains. ‘When I look back at that time, I just see dark, a blur. I went off the rails. It wasn’t me.’ Even Kristina has backed this up, saying to the press, ‘I think Vincent was very confused and scared about becoming a father and panicked.’

In fact, the pre-baby fling may be more common than we suppose. While newly pregnant women are grappling with swirling hormones and a rapidly changing body shape, men have their own issues to fret over: responsibility, commitment and, realistically speaking, a lot less sex. An affair offers a refuge and, if need be, an exit.

Psychologist Robert Rodriguez, author of What’s Your Pregnant Man Thinking?, has worked with expectant couples for more than 20 years. His own surveys suggest that
ten per cent of men – the majority of them previously faithful – cheat on their partners during pregnancy.

A trawl through the internet would seem to back this up. On Mumsnet.com, the popular UK forum for mothers, a distraught user seeks advice after finding her husband strayed during her pregnancy. Elsewhere in cyberspace, a woman wonders why her husband stayed glued to her side through 16 years of fertility treatment, only to begin an affair when she became pregnant with twins.

In Sydney, there’s a woman whose husband of five years attributed his odd, erratic behaviour to his fears of impending fatherhood. In fact, he had also started a relationship with a colleague. ‘He was pretending to be unsure about being a dad, but really he was taking that time to romance and feather his nest before departing,’ the now single mother tells her online community.

Vincent Simone and Susan Duddy

Vincent with Susan Duddy. Though not together now, they haven’t ruled out giving their relationship another try

So what is happening? Surely there’s more to this than the fact that women may feel a little more tired and emotional and a little less attractive during the pregnant months? Even supermodel Heidi Klum found herself high and dry after becoming pregnant by F1’s Flavio Briatore. On the day that she announced she was expecting, he was papped kissing jewellery heiress Fiona Swarovski. But Heidi went on to meet singer Seal – while still pregnant – and she’s just had baby number four, a girl, to add to their brood.

Simon Jacobs, a psychotherapist who specialises in group counselling for men, certainly thinks that expectant fathers are affected. ‘Pregnancy – particularly when it’s your first – can be quite a lonely experience for men,’ he says. ‘There’s a lot of support for a woman – she slots into a community and has a high social status. There’s an excitement around her. People give her their seat on the train. She almost becomes public property. Her partner can soon start feeling like a spare part.’

At the same time, almost without exception, the man will be experiencing a whole range of emotions – from elation to pure panic. ‘There are fears around loss of control, loss of independence and feeling suddenly depended upon,’ says Jacobs. ‘The responsibility is a huge thing. A baby means a much bigger commitment than mere marriage.’

On top of this is a loss of identity. ‘Just as women often struggle with their place in the world as they enter motherhood, so do men,’ says Jacobs. ‘It sounds stereotypical, but, for many men, the ability to attract women is a huge issue, crucial to self-esteem. The image of a dad is less James Bond, and generally someone less dynamic. It’s the picture of cosy evenings in, reading bedtime stories to the children.’

‘Susan and I are bonding more now. I’m going to be the best dad ever’

Most damaging of all, however, is the fact that few men are likely to voice any of the above, and few pregnant women will want to hear it even if they do. ‘A pregnant woman wants to hear that her partner feels strong and solid and will be there for her all the way,’ says Jacobs. ‘In reality, I doubt that’s true for any man 100 per cent of the time. Men aren’t known to be great communicators, so what tends to happen is that their anxieties become internalised. And being isolated with difficult feelings can be a lethal combination.’

Reluctant to excuse the inexcusable, Jacobs does believe that a pre-baby fling can almost be a ‘cry for help. He may feel sidelined, neglected, frozen out by a preoccupied, pregnant partner. Some men do crave an awful lot of attention,’ he says. ‘The affair may be an indirect, inappropriate expression of all his suppressed fears; a way of saying what he’s unable to admit – to himself or anyone else.’

And it can also double up as an exit strategy. Alison, 44, had been with her husband Nick for four years when she became pregnant. It was only after the arrival of their daughter that she discovered he had begun an affair with a colleague four months into the pregnancy and ended it shortly before the birth.

‘Looking back, I can see that he had used various delaying tactics before agreeing to start a family,’ says Alison. ‘First he said we needed a bigger house, then he wanted to start a new business. Eventually, he couldn’t delay any more.’

Pregnancy was a challenge for Nick – a driven businessman who liked being in control and was used to being number one in Alison’s life. ‘He’d always said he wanted children, but when it actually happened I think he found himself way out of his comfort zone and panicked,’ says Alison.

‘As he saw it, an affair would offer an obvious escape route. It was fight or flight, and he chose to flee.’ When their daughter was a few months old, and they were still adjusting to life with a newborn, Nick reignited the affair and left. ‘He’d got it all set up and was out of the door before I had time to catch my breath,’ says Alison.

Mira Kirshenbaum, psychotherapist and author of When Good People Have Affairs, believes that, in some cases, pregnancy can act as the ultimate affair accelerator. ‘He may have been faithful up until this point, but he could still be harbouring doubts,’ she says.

‘A pregnancy will instantly magnify any pre-existing issues. The walls of domesticity close in and a man may feel he’s in too deep. A pre-baby fling can be a means of exit – but one that’s messy, stressful and terrifically painful.’

The mess and pain can have terrible consequences. Tests on pregnant women have found that, during stressful times, the foetal heart rate goes up. Immense stress during pregnancy has been linked to slower growth and smaller babies, as well as an increased risk of preterm delivery. While Susan Duddy struggled to save her relationship with Vincent Simone, she was rushed to hospital suffering severe stomach pains and a threatened miscarriage.

Can any relationship survive such a betrayal? Do Susan and Vincent stand any hope of raising Lucas as one happy family? Relate counsellor Mo Kurimbokus says yes – though probably only with professional help.

‘If you have two people committed to that relationship, no matter how difficult the situation, of course you can make it through,’ he says. ‘But first you would need real, true communication, to talk to one another and listen, and really understand the feelings and emotions that have been hidden.’

Simon Jacobs, however, is less optimistic. ‘I suspect it breaks most relationships,’ he says. ‘It has to be the worst possible time to cheat. A woman is so vulnerable – physically and emotionally. You’re laying the foundations for the future and if a man is willing to risk everything at a time like that, you have to ask whether he’s capable of maintaining all the responsibility that comes with a family. I think it’s doubtful.’

If cyberspace is any indicator, it seems that, for most women, a pre-baby fling blows away any chance of a happy ending. It’s just a betrayal too far.

The single mother in Sydney says she’s ‘doing OK’ with her three-month-old baby – and advises women to record their partners’ conversations…

On Mumsnet.com, a woman whose husband initiated a pre-baby fling with an ex when she was just three months pregnant knew immediately that forgiveness was off the agenda. There was no need for a scene, no point in discussion. She kept her discovery secret and chose her moment. ‘I waited three months and asked him very calmly to leave on 1 April,’ she writes. ‘I had the last laugh.’

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One And The Same: Smoking During Pregnancy: A Plagiarism

Smoking is a major public health problem. All smokers face an increased risk of lung cancer, other lung diseases, and cardiovascular and other disorders. Cigarette smoke contains more than 2,500 chemicals.
Smoking rates are going down among Americans. However, the smoking rates among women are going down more slowly than smoking rates among men. Currently, at least 10 percent of women in the United States smoke during pregnancy.


When young women who smoke start to think about having children, they also need to think about quitting smoking. The best time to quit is when a woman is planning to get pregnant in the near future, or after she finds out that she is already pregnant. This will be better for her own health and for that of her baby.

Smoking during pregnancy can harm the health of both a woman and her unborn baby. Research has shown that women’s smoking during pregnancy increases the risk of pregnancy complications, premature delivery, low-birth-weight infants, stillbirth, and sudden infant death syndrome.It is not known for certain which of these chemicals are harmful to the developing baby, but both nicotine and carbon monoxide play a role in causing adverse pregnancy outcomes.
The nicotine in cigarettes may cause constrictions in the blood vessels of the umbilical cord and uterus, thereby decreasing the amount of oxygen available to the fetus. Nicotine also may reduce the amount of blood in the fetal cardiovascular system.



Smoking nearly doubles a woman’s risk of having a low birth-weight baby.

Low birth-weight can result from poor growth before birth, preterm delivery or a combination of both. Smoking has long been known to slow fetal growth. Smoking also increases the risk of preterm delivery (before 37 weeks of gestation). Premature and low birth-weight babies face an increased risk of serious health problems during the newborn period, chronic lifelong disabilities (such as cerebral palsy, mental retardation and learning problems), and even death.

A recent study suggests that women who smoke anytime during the month before pregnancy to the end of the first trimester are more likely to have a baby with birth defects, particularly congenital heart defects. The risk of heart defects appears to increase with the number of cigarettes a woman smokes.

Pregnant smokers who switch to light cigarettes aren’t doing themselves — or their babies — any favors. The labels on light cigarettes may say “low nicotine” or “low tar,” but the claims are meaningless. All cigarettes have roughly the same amount of nicotine and tar.

To create light cigarettes, tobacco companies simply changed the design of some cigarettes so they produce fewer toxins when tested by machines in government laboratories. For example, manufacturers put tiny vents in the filters so that the machines suck in fresh air as well as cigarette smoke. But when so-called low-nicotine or low-tar cigarettes are smoked by people instead of machines, any differences pretty much disappear.

When people smoke light cigarettes, they instantly adjust their smoking technique. Without even thinking about it, they puff more quickly and breathe more deeply. Many smokers also inadvertently cover the vents in the filters with their fingers, essentially turning their light cigarettes back into regular cigarettes. In the end, they get their full dose of nicotine, along with carbon monoxide, tar, and all of the other poisons that can harm a woman’s health and threaten her pregnancy. Cigarettes made with 100 percent tobacco aren’t safer alternatives, either. Tobacco naturally contains nicotine and many other poisons. The most toxic compounds in cigarette smoke come from tobacco, not from additives.

Secondhand smoke (also called passive smoke or environmental tobacco smoke) is the combination of smoke from a burning cigarette and smoke exhaled by a smoker. The smoke that burns off the end of a cigarette or cigar actually contains more harmful substances (tar, carbon monoxide, nicotine, and others) than the smoke inhaled by the smoker.

If you are regularly exposed to secondhand smoke, you increase your and your baby’s risk of developing lung cancer, heart disease, emphysema, allergies, asthma, and other health problems. Babies exposed to secondhand smoke may also develop reduced lung capacity and are at higher risk for sudden infant death syndrome.


If a mother continues to smoke after the baby is born, the baby may get more colds, coughs, and middle-ear infections. Babies have very small lungs, and smoke from cigarettes makes it harder for them to breathe. This can cause the baby to get bronchitis and pneumonia.

If your health isn’t enough to make you quit smoking, then the health of your baby should be. Smoking during pregnancy affects you and your baby’s health before, during, and after your baby is born. The nicotine (the addictive substance in cigarettes), carbon monoxide, and numerous other poisons you inhale from a cigarette are carried through your bloodstream and go directly to your baby.

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Get Your Calcium Even If You Have Lactose Intolerance

lactose intolerancePregnancy is a time when your calcium intake is of particular importance and because of their protein and calcium rich nature, milk and other dairy products become particularly important at this time.

In some women it can happen that lactose intolerance may actually happen during pregnancy but this is rare.

However women who are anyway lactose intolerant, or those women who develop an aversion to milk or other dairy products during their pregnancy , may have difficulty in meeting their and the baby’s daily calcium requirement.

This requirement is particularly important during the last trimester because that is when the baby’s bones are developing and that is when it is likely that your own calcium stores of the body will get drained or depleted by your growing baby resulting in conditions such as weaker teeth and bones later in life.

Try Yoghurt: It is the lactose in the milk that is indigestible when one is intolerant and yoghurt, due to its fermentation process has less of the lactose than does an equal amount of milk.

A significant amount of the lactose is converted into lactic acid, which may be more digestible.

You can also try substituting regular milk with other kinds of milk such as the kind with its lactose content removed or significantly lowered or the kind of milk that has an enzyme called lactase added to it, which aids in digestion. Soy milk that has been calcium fortified is another option.

Increase intake of calcium rich foods: Vegetables such as spinach (cooked), collard greens, turnip greens, broccoli, cabbage, green beans, kale, mustard greens, okra, are also sources of calcium and can be included to a larger degree in your diet.

You can up intake of fruits such as oranges, figs, strawberries, raisins or substitute your regular fruit juice with juice that has been calcium fortified.

Supplement: A supplement of calcium can also be added to your diet after consultation with your physician. It is important to get an easily soluble brand.

If a tablet does not dissolve in a portion of vinegar after 10 minutes, then it is better to try a different brand of supplement. It is also important to make sure that you choose a lead free brand.

Weight bearing exercise will help you strengthen bones and in consultation with your physician you can decide what are the best kind of exercises for you to do during your pregnancy.

Vitamin D: Calcium is absorbed into the body only in the presence of Vitamin D so make sure that you get enough.

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What Is A Pregnancy Pillow? Do You Need It?

The Pregnancy pillow, also sometimes called the back and belly or body pillow is something that many pregnant women may be considering.

A pregnancy pillow is a rather like an extra, extra long bolster pillow that can fit your body contours, so that it fits the way that you like in order that you may get maximum support for your changing shape.

Pregnancy Pillow

Why during Pregnancy?

When pregnant, a woman’s body changes very much and very rapidly. The growing belly means that much weight is suddenly concentrated in the front of the body where earlier there was none.

Balance becomes a problem. Backache becomes a problem because of having to carry the unaccustomed weight and due to the fact that the woman’s center of gravity shifts.

Many pregnant women have trouble getting sleep during the night as well. Various other aches and pains manifest themselves during a pregnancy, either from hormonal changes or otherwise: legs can ache from carrying around the extra weight, swollen ankles could be a problem due to water retention.

How can it help?

A pregnancy pillow can help tide over or at least ease some of these discomforts. It is something that can give support to your growing belly; and also gives support to ease low back pain. If a woman suffers from swollen ankles during pregnancy, she is usually advised to rest with her feet slightly elevated.

A pregnancy pillow can help with doing this as well; it can help you sleep comfortably even with your feet elevated. Many women find that a pregnancy pillow that gives support to the back and the belly at the same time makes for restful sleep.

It can also be used in other parts of the house for instance if you want to curl up with a good movie or book on the living room couch, it can help you recline comfortably there as well.

After the baby arrives some find use for the pillow as a nursing pillow as well; as a support for the baby while breast feeding. In the alternative the pillow can be given away to a friend or a relative who can then use it for Fibromyalgia, arthritis, osteoporosis pain or back, neck and shoulder pain.

So the pregnancy pillow can have its uses even after you are done with your pregnancy. Amazon stocks pregnancy pillows for under $50 if you want to know where you may get one.

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Why You Need Prenatal Vitamin D?

prenatal vitaminsBefore your baby was born, he began growing his primary, or baby, teeth. This happened during the second trimester of your pregnancy.

That means when your baby is born, if your prenatal diet did not include adequate amounts of Vitamin D, your newborn is at higher risk of having tooth decay by age 16 months.

If you believe your child might be at risk, begin to clean his mouth regularly as a newborn so he will be comfortable with your cleaning his mouth by the time his teeth emerge.

Primary teeth begin to emerge at age 3 to 6 months, and should be wiped clean daily until you begin to brush your baby’s teeth.

A healthy balanced diet during pregnancy is your best option for getting all the vitamins and minerals you and your baby need to be healthy. There are very few food sources of naturally occurring Vitamin D; most food sources, such as milk, have had Vitamin D added to them.

Prenatal vitamins provide a good safety net, ensuring that you receive any vitamins or minerals that might be low in your diet. In addition, our bodies produce Vitamin D in response to sun exposure.

To boost your Vitamin D intake, be sure to get several servings of fortified dairy foods each day, and always take your prenatal vitamin. A little safe exposure to the sun each day can also be beneficial, but avoid prolonged exposure, getting sunburned or getting too hot.

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A childproof world: Losing weight after pregnancy

Giving birth to your baby is undoubtedly one of the most exciting experience you can go through, an overcoming joy able to make you forget all the discomfort and pain felt during pregnancy and delivery.
Unfortunately, one of the possible consequences of this extraordinary event is the overall weight increase that all new mothers would love to immediately get rid of even if it is considered to be a normal and necessary physiological effect especially during breastfeeding.
But don’t be too impatient. You will regain your pre-pregnancy shape very soon.

Few tips to get your figure back after childbirth

Those mothers that lose weight immediately after birth or during breastfeeding are only a small minority: the most efficient way to regain pre-pregnancy shape is moving your body, follow a well-balanced diet as well as a few simple advices:

- Do not diet during breastfeeding: indeed, your baby will need lots of specific nourishing like calcium, iron and proteins; moreover during breastfeeding you will waste more calories compared to those necessary to your body and you will produce hormones that help losing weight by reducing uterus volume. Breastfeeding burns about 500 calories per day so the longer you breastfeed, the more calories you burn.

- Diet is important, but it’s only one part of your post-pregnancy weight loss plan. You also need to incorporate aerobic and strength training exercises after pregnancy to burn calories and keep your muscles and bones strong. Or you can simply go out with your baby in the pushchair: taking at least a 10 minute walk will help you to burn calories.

- Drink plenty of water throughout the day so to prevent you from getting dehydrated. Replace your high sugar beverages such as sodas and juices with some water and a squeeze of fresh lemon.

- Eat and cook healthy: avoid too much salt in your diet as it causes water retention and avoid sweets, fried food, fizzy drinks and alcoholics; eat vegetables every day and make some snacks during the day to help you be less hungry.

- Get some rest: it is important to sleep at least 8 hours a night as during sleep the body produces leptin a protein hormone that plays a key role in regulating energy intake and energy expenditure, helping increase the feeling of satiety.

- Share your object: the complicity of your husband, your friends or your parents’ support will encourage and help you succeed in the difficult moments and discouragement.

Listen to your body

Remember always that your body has changed for giving birth to your baby so it is not necessary being stringy to like yourself and the people around you in spite of what our society lead you to believe.
Indeed, if regaining pre-pregnancy shape can make you feeling better, remember that the weight loss has to be gradual. So don’t rush, it took 9 months to gain the weight; give yourself at least that long to take it off. Listen to your body, try to find a few moments to dedicate to yourself and have some rest between baby meals and nappies: you will face more positively the challenges of life!

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What Is Pregnancy Tea And How Safe Is It?

pregnancy teaPregnancy tea or herbal tea is a kind of tea that is made not from the usual tea leaves, but from other herbs and has been used for centuries for helping with easing the discomforts of pregnancy and also with improving the pregnant woman’s health.

This herbal tea may be made from roots, berries, flowers, seeds, and leaves of a variety of plants rather than from the actual tea plant leaf.

However there are questions often raised about the safety of pregnancy teas and the herbs contained therein during pregnancy.

If you are planning to use pregnancy teas, it is a good idea to decide based on the following pros and cons:

  • Pregnancy teas contain no caffeine since they are not made from tea leaves that are typically fermented and oxidized
  • They are known to help with preterm labor or long term labor
  • Some experts believe that pregnancy teas can help prevent preeclampsia
  • It is also thought that these herbal teas may help with postpartum bleeding

Also it is important to remember that regular tea contains beneficial antioxidants, which most women can continue to have safely throughout pregnancy.

One of the doubts that women face when considering pregnancy teas is the fact that many formulations contain raspberry leaf which is thought to induce contractions.

However, this is thought to be safe to take during pregnancy and in fact is thought to have benefits such as shortening labor, and regulating date of delivery. It may even ease labor pains and help in lactation.

Though there has not been adequate research carried out on herbal teas to accurately gauge their safety and efficacy during pregnancy on both the woman as well as the fetus; it is generally recommended by medical practitioners that use of pregnancy teas may best be avoided during the first trimester of pregnancy.

While most practitioners clear herbal teas for consumption in moderate quantities during pregnancy, it is important that the ingredients be checked before buying.

It is best to buy the kind of pregnancy teas that do not contain strong bitter herbs such as feverfew, tansy, goldenseal, bloodroot, broom, mandrake, and barberry.

Herb is also thought to be best avoided. Other ingredients to watch out for are Peruvian bark, poke, cotton root, and male fern. Even laxative herbs, like senna and cascara are to be avoided according to some experts.

So pregnancy teas are fine so long as you keep a vigilant eye on the list of ingredients.

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Sciatic Nerve Pain During Pregnancy

pregnancy exerciseThe sciatic nerve is one of the largest nerves in your body, running from your lower back across your buttock and down the back of your thigh and then around toward the front of your leg toward the sole of your foot.

During pregnancy, the combination of the baby’s weight and your shifting pelvic bones can put pressure on this nerve, causing intense pain.

There are several things you can do to minimize this pain. First, stay active; swimming is a good exercise when you suffer from sciatic nerve pain.

Second, try lying on the side opposite the pain to help relieve pressure. Do not stay in any one position too long, and if you must stand for longer periods, take frequent breaks.

Performing pelvic tilts can help get the weight of your uterus off of the sciatic nerve. To perform a pelvic tilt, get on your hands and knees on a firm surface. Your back should be parallel to the floor. Gently allow your stomach to sag toward the floor.

Then, tighten your buttock muscles as you tilt your pelvis up and arch your back. Repeat this exercise several times, working up to 40 repetitions as you become stronger.

Any muscle pain should always be brought to the attention of your care provider, especially if it is intense. While sciatic nerve pain is not harmful to you or the baby, severe muscle pain can signal the presence of a blood clot, which can be quite serious.

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Home Birth With Registered Midwife Safe As Hospital Birth

pregnancy laborAccording to recent Canadian study, giving birth at home in supervision of registered midwife can be as safe as hospital birth for both infant and mom.

In fact, planned home births with registered midwives may have lower rate of pregnancy complications, reports a study in Canadian Medical Association Journal.

Midwives provide round the clock care for women during pregnancy, child birth and postpartum in birthing centers and also at homes of pregnant women.

Dr. Patricia Janssen from the University of British Columbia and her team, says that women planning birth at home experienced reduced risk for all obstetric interventions  like postpartum hemorrhage or vaginal tearing. Even the babies were also less likely to need oxygen therapy or resuscitation.

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