Archive for September, 2009

Take my life and let it be…: Pregnancy Week 10

It’s already been a week-yay!! The further this pregnancy progresses, the better I will start to feel. Right now the baby is the size of a kumquat (a little over an inch) and it is officially a fetus, no longer an embryo. All major organs are in place and now he or she just has to keep growing. Evidentally he/she is kicking up a storm, but I have yet to feel it. Sometimes I think for sure that I can, but it’s probably just in my head.

How am I feeling? Still pretty yucky. We are on the road again and staying with people, which can be difficult when you’re not feeling that great. Of course, it’s also a huge blessing in some aspects. I still get pretty sick after lunch and have to nap and the evenings get pretty rough as well. I eat constantly to feel better, it will be interesting to see how much weight I have already gained!
Can you tell I’m pregnant? Almost immediately after I wrote that post last week, I realized I am quickly outgrowing my clothes. My pants are okay, but my shirts definitely need to be baggy or I look like I have indulged in a few too many potato chips. :)
Any suspicions on gender? I just knew that Mia was a girl, but since then I have had no idea what my babies are until the ultrasound. This time around I am thinking it’s a boy, but let’s be honest, it’s 50/50. My mom’s doctor kept insisting that I was a boy and she would tell him that she knew I was a girl. He told her she was setting herself up for disappointment, but obviously she was right!
Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Faves
  • FriendFeed
  • Live
  • MySpace
  • StumbleUpon
  • Twitter
  • Yahoo! Buzz
Tags: , , ,

Ravings of a Mad Housewife: First Pregnancy vs. Second Pregnancy

THEN: Anxiously pee on pregnancy test and squee in pure joy when lines appear.
NOW: Pee on test and moan, “Oh shit,” when lines appear. Shake and bang test on sink hoping lines will go away.

THEN: Stick perfectly flat stomach out every morning and ask husband, “Do you see that? I’m starting to show! LOOK!”
NOW: Stick battered, deflated, stretch marked stomach out and poke at it, wondering how bad it’s going to look THIS time. Ask husband for postpartum tummy tuck.

THEN: Browse maternity stores and find so many cute outfits! Baby bump! Pregnant! Tee-hee!
NOW: Angrily tear through maternity stores, loudly muttering about how expensive and ugly everything is and clearly TALL PEOPLE DON’T HAVE SEX because no one makes tall maternity jeans. Buy Bella Band and plan on wearing it until butt explodes from pre-pregnancy jeans.

THEN: Give up caffeine and gag down planks of salmon because the baby needs perfect nutrition!
NOW: Wash down chili dogs and cheddar chili fries with a gallon of iced tea—guilt free.

THEN: Become a hypochondriac, feeling each and every pregnancy symptom and gushing about it to anyone who will listen.
NOW: Ignore the cramps, sore boobs, and wild mood swings and move on with life. I’m pregnant. So what? I still have work to do.

THEN: Wander through baby departments squealing over tiny sleepers and cutesy bibs.
NOW: Dig out stored baby things and find them all yellowed with iron-formula-spit-up-stains. Shrug and say, “The baby will only be in them for 3 months. Who cares?”

THEN: At 6 weeks, lay in bed every morning munching on saltines and moaning through all day nausea.
NOW: At 6 weeks, wonder what happened to the morning sickness…am I going to miss it this time? (Please God.)

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Faves
  • FriendFeed
  • Live
  • MySpace
  • StumbleUpon
  • Twitter
  • Yahoo! Buzz
Tags: , , , , ,

The subtitle of The Girlfriends’ Guide to Pregnancy

The subtitle of The Girlfriends’ Guide to Pregnancy, by Vicki Iovine is “Or Everything Your Doctor Won’t Tell You.” That’s exactly why I liked it so much!

When I put out the call for pregnancy book recommendations, you ladies came through in a BIG WAY with this book. Just as the title promises, the book is full of straight talk and advice on every aspect of this pregnancy thing. Iovine rarely sugar coats, though she is very much like a supportive and encouraging friend. She’s also not going to blow sunshine up anyone’s ass. Does labor hurt? HELL YES! Is it hard to take off the weight? Sorta, but it does come off! Is your male other half freaked out? Yep, probably.

Iovine herself has four children (mostly grown now), and shies away from nothing in this book. Not only is it honest, it’s hilarious. One section titled “Multiple Personality Disorder” which relates to pregnancy and sex really appealed to me, and I insisted on reading it aloud to Chuck through my giggles:

The thing that amazed my Girlfriends and me about the emotional life of pregnant women, particularly where sex was concerned, was the intensity of all the emotions you feel and the rapidity with which they change. You may spend the entire day fantasizing about wild animal sex with your partner, to the point where you chew off all your fingernails waiting for him to meet you at home. Then, when he finally arrives and starts going through the mail instead of studying the ultrasound photos that you just got, without him, at your morning appointment and have loving placed on the front door, you start screaming that this is one more undeniable sign that he is indifferent to you and the baby. By the time he has calmed you down and you go whimpering into the bathroom to refresh yourself and consider whether you’re still horny, you’ve fallen asleep in the tub and he’s pulling you out before you drown.

Hilarious, not just in regards to sex, but the emotional roller coaster in general. Chuck and I woke up earlyish for a Saturday in order to go look at a potential rental property with more bedrooms than we have now. I was smiley and nice to him this morning, and I assured him that I really was in a good mood. “For how long?” he laughed. “At least 20 minutes,” I replied.

That pretty much says it!

While the more medical of the pregnancy books are great–especially those like The Joy of Pregnancy that have a good deal of technical info and are broken down into the baby’s developmental stages–it’s necessary to have a good mix of soothing and straightforward. This book reminded me a great deal of talking to my mom (complete with her smartass sense of humor) about pregnancy if my mom could remember any of it. Apparently she was never morning sick, never overly tired, and got to skip out on some of the other unpleasantries of pregnancy. Or she’s lying. Or she’s blocked it all out in the last 28 (almost 29!) years.

Iovine’s life is a little unrealistic to most of us. She lives in California, has a good many model and actress friends, and a maid, but on the whole I didn’t find her too pretentious. She keeps the richer-than-thou talk to a minimum, but I do wish I had that cleaning lady and no need to work sometimes. Dream a little dream! *plays the world’s tiniest violin*

If you’re expecting or expect you might be expecting soon, read it! If you just want to giggle with the rest of us, read it for that, too.

Pregnancy Update:

  • Still nauseous (all the time).
  • Still sleepy (all the time).
  • Still cranky, I mean happy, I mean cranky, I mean tearful. You get the picture.
  • Still REALLY excited!
Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Faves
  • FriendFeed
  • Live
  • MySpace
  • StumbleUpon
  • Twitter
  • Yahoo! Buzz
Tags: , , ,

Tips To Increase Sperm Count

pregnantIn an effort to become pregnant and do all that is possible to do so, many women forget that it takes two to tango!

When trying to get pregnant, a couple has to do all that is possible not only to increase a woman’s fertility, but also the man’s sperm count. There is much a man can do to make sure he is at his potent best:

  • Stop smoking and reduce alcohol intake
  • Keep ejaculations down to about 1 in 2 or 3 days, this tends to concentrate sperm count.
  • Keep cool. Avoid tight underwear; constricting clothing has been shown to impede sperm count increase. Anything that increases the temperature of the testicles has been seen to be detrimental: hot tubs, saunas, and of course tight clothing will all result in the temperature rising and sperm count falling.
  • Have intercourse in the morning; it is thought that sperm levels are highest during this time
  • Intake of zinc, either through food sources or through a supplement is advisable. Zinc is present in food such as meat, certain whole grain, oysters, nuts etc. Zinc is important because it is present in semen during ejaculation and is required to be replenished in the body.
  • Pumpkin and sunflower seeds are seen to help with increasing sperm count.
  • Vitamins C, E and B12 are also believed to help increase sperm count.
  • Be in the best health that you can be, and reduce fat levels in the body. Even excess fat in the groin region can raise temperatures there and impede the sperm count. Excess weight can also cause testosterone/estrogen imbalances. So exercise [pregnancy exercise] regularly and make sure that you are as fit as possible.
  • Exercise by all means but try and avoid bicycling and activities such as that since this could be constrictive and counterproductive for increasing sperm count.
  • Reduce stress, and improve relaxation techniques. You could give massage a try, this not only aids relaxation, it also improves blood circulation and thereby general health.
  • Drink plenty of water, to keep your system well hydrated.
  • Eat organic food. It is thought that the chemicals and pesticides present in non organic food is detrimental to sperm count. In any case eat as healthy as possible including, as far as possible, fresh fruits and vegetables, and whole grains.

Not only do good health and a healthy lifestyle impact sperm count positively, it also impacts sperm quality positively.

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Faves
  • FriendFeed
  • Live
  • MySpace
  • StumbleUpon
  • Twitter
  • Yahoo! Buzz
Tags: , ,

What Is A Pregnancy Pillow? Do You Need It?

The Pregnancy pillow, also sometimes called the back and belly or body pillow is something that many pregnant women may be considering.

A pregnancy pillow is a rather like an extra, extra long bolster pillow that can fit your body contours, so that it fits the way that you like in order that you may get maximum support for your changing shape.

Pregnancy Pillow

Why during Pregnancy?

When pregnant, a woman’s body changes very much and very rapidly. The growing belly means that much weight is suddenly concentrated in the front of the body where earlier there was none.

Balance becomes a problem. Backache becomes a problem because of having to carry the unaccustomed weight and due to the fact that the woman’s center of gravity shifts.

Many pregnant women have trouble getting sleep during the night as well. Various other aches and pains manifest themselves during a pregnancy, either from hormonal changes or otherwise: legs can ache from carrying around the extra weight, swollen ankles could be a problem due to water retention.

How can it help?

A pregnancy pillow can help tide over or at least ease some of these discomforts. It is something that can give support to your growing belly; and also gives support to ease low back pain. If a woman suffers from swollen ankles during pregnancy, she is usually advised to rest with her feet slightly elevated.

A pregnancy pillow can help with doing this as well; it can help you sleep comfortably even with your feet elevated. Many women find that a pregnancy pillow that gives support to the back and the belly at the same time makes for restful sleep.

It can also be used in other parts of the house for instance if you want to curl up with a good movie or book on the living room couch, it can help you recline comfortably there as well.

After the baby arrives some find use for the pillow as a nursing pillow as well; as a support for the baby while breast feeding. In the alternative the pillow can be given away to a friend or a relative who can then use it for Fibromyalgia, arthritis, osteoporosis pain or back, neck and shoulder pain.

So the pregnancy pillow can have its uses even after you are done with your pregnancy. Amazon stocks pregnancy pillows for under $50 if you want to know where you may get one.

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Faves
  • FriendFeed
  • Live
  • MySpace
  • StumbleUpon
  • Twitter
  • Yahoo! Buzz
Tags: , , , ,

Why You Need Prenatal Vitamin D?

prenatal vitaminsBefore your baby was born, he began growing his primary, or baby, teeth. This happened during the second trimester of your pregnancy.

That means when your baby is born, if your prenatal diet did not include adequate amounts of Vitamin D, your newborn is at higher risk of having tooth decay by age 16 months.

If you believe your child might be at risk, begin to clean his mouth regularly as a newborn so he will be comfortable with your cleaning his mouth by the time his teeth emerge.

Primary teeth begin to emerge at age 3 to 6 months, and should be wiped clean daily until you begin to brush your baby’s teeth.

A healthy balanced diet during pregnancy is your best option for getting all the vitamins and minerals you and your baby need to be healthy. There are very few food sources of naturally occurring Vitamin D; most food sources, such as milk, have had Vitamin D added to them.

Prenatal vitamins provide a good safety net, ensuring that you receive any vitamins or minerals that might be low in your diet. In addition, our bodies produce Vitamin D in response to sun exposure.

To boost your Vitamin D intake, be sure to get several servings of fortified dairy foods each day, and always take your prenatal vitamin. A little safe exposure to the sun each day can also be beneficial, but avoid prolonged exposure, getting sunburned or getting too hot.

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Faves
  • FriendFeed
  • Live
  • MySpace
  • StumbleUpon
  • Twitter
  • Yahoo! Buzz
Tags: ,

Simcoe County Ontario Pregnancy Baby Child Family Photography …

Who doesn’t love a great excuse to dine outside on a beautiful summer evening surrounded by good food and fabulous women?!


A few weeks ago my step mom Tina invited me to join her and a group of local female entrepreneurs for dinner. Little did I know Tina would go all out… well honestly I’m not entirely surprised but that’s just Tina but I was still taken back by how awesome everything looked. And of course my Aunt Carm was there to help pull it all off!



All the ladies smiling pretty for me… I’m not sure anyone really wanted to have their picture taken but I’m happy that they humbled me for a few minutes for a quick photo op.


Everyone brought a dish and it was a perfect mixture of delicious salads and yummy desserts. Tina above putting the finishing touches on a warm potato salad.

And it wouldn’t be a party without something to take home… we all received our own little creamer seen here on the right.

Thank you Tina for a very memorable evening!

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Faves
  • FriendFeed
  • Live
  • MySpace
  • StumbleUpon
  • Twitter
  • Yahoo! Buzz
Tags:

A DAY IN THE LIFE OF A CHOICE SPIRIT: Pregnancy Dreams

Last night I had a very interesting dream about birth. It was so long and detailed and when I woke up I could remember it as if it really happened.

I was in the hospital. I was up and moving around and labor pains were not as painful as I had imagined. The doc had ordered that I be monitored by a nurse throughout my labor because I was considered high risk but I had refused continuous fetal monitoring, IV or heplock, epidural, pain meds, and I refused to stay in bed much to the irritation of the hospital staff. The nurse kept trying to get me to let her check my dilation and station but I remember I told the nurse to leave me alone because I would be damned if I was going to repeat my last birth. I allowed her to check the baby’s heart tones by Doppler though whenever I was done with a big contraction, and she had managed to get me to agree to keep a blood pressure cuff on me while I wandered around my room. She also checked my blood sugar every hour.

Shawn, my husband, was sleeping in a reclined chair and Kristina, my doula, was walking around with me. Every time I had a contraction, I would stop and lean against something, and Kristina would remind me that I was a mama bear and that I was doing the right thing. At one point I sat on a giant green ball and started rocking in circles and it helped the contractions.

The doctor came in to check with the nurse on my progress and the nurse just shrugged and said that I seemed to be doing well, my blood pressures were a little high but that was to be expected since I wouldn’t sit down (that was said with a little ire), the contractions were steady and regular, the baby’s heart was strong, and I had great support… The doc asked her how dilated I was and the nurse said that I wouldn’t let her check. The doc then came to me and asked if she could check my dilation and I refused, telling her that I didn’t want any exams till I was ready to push. That there was no point to her checking me just so she could tell me I wasn’t progressing well enough or try to pressure me into a repeat c/s. I told her that we were both doing well and that that was all that mattered. Then I had a big contraction, Kristina squeezed my hand and told me to relax and think of the Temple. I remember thinking it was odd that she would remind me of that since I didn’t know that she knew that Shawn and I had been sealed together in the Temple and that that day was the most joyful day of my life. Then I remember thinking that the birth of Alex should have been the most joyful day of my life and I started crying. I remember thinking that I would not allow myself to be bullied again. When I started crying the doc got a look of concern on her face and asked if I needed pain management. I declined explaining that I wasn’t in pain, I was emotional. The doc looked at her watch (I had demanded that all the clocks in the room be removed so I wouldn’t be watching them, the only clocks were watches that various people were wearing) and said that I had been at the hospital for 7 hours and that I needed to be checked. I asked her what information they could glean from an exam and how that information would help them more than what they already knew… she said that since my water hadn’t broken I could be at risk for failure to progress. I interrupted her and told her that as long as the baby and I were ok, that I wouldn’t submit to further exams. I reminded her that I was negative for GBS and that I didn’t want to risk introducing infection to the birth canal with pointless exams. She tried to argue with me but I stood my ground and she finally just left.

Because of the stress from arguing with the doc, I had stopped contracting. I remember asking the nurse to draw a warm bath for me so I could relax. The nurse hurried off to do so. I sat down on the ball and leaned against the bedside. Kristina woke up Shawn so he could help me relax. Shawn started rubbing my back and Kristina put on my labor music… before this point I had just wanted quiet, but now I needed to get back in the zone. The nurse came in to let me know the bath was drawn and Shawn helped me head in to the bathroom. Kristina brought out some lavender essential oil and added a few drops to the bath. I sank down into the water, listened to the music and breathed in the perfumed air. I was in heaven. I started contracting again. A little bit later the nurse wanted me to get out of the bath so she could check the heart tones and my blood pressure and temperature.

I started to get up and had a major contraction and the urge to push was irresistible. I beared down and the nurse looked at me and asked if I was pushing. I told her that I was and she immediately pulled the call button and informed the front desk to get the doc in immediately. Kristina and Shawn helped me to the bed where I laid on my side and allowed the nurse to check my dilation. I was complete! It was time! I kept pushing with each contraction and urge and the nurse asked me to get on my back so she could monitor my progress… I didn’t say anything, I was concentrating too hard. She asked again and Shawn told her to shut up. He said that I would birth in the most comfortable position for me not for her. The nurse shut up. I lifted my top leg up and Kristina, who was standing in front of me at the bedside, let me rest my leg on her hip. Shawn was applying counter pressure on my back and the nurse was at the bottom of the bed trying to see. She announced that she could see the baby’s head just as the doc came in. The doc came over and put gloves on and started to reach for the baby’s head to help the baby come out. I snarled at her and told her not to touch my baby if she wanted to keep her hand. With the next push the head popped out and I felt burning. The doc said that it looked like I had torn a little. I reached down and touched my baby’s head. It was warm and wet, but it felt like there was something over the baby’s face. The doc said the baby was being born inside its sac! I put my fingers in beside the baby and stretched my vulva just a little with the next push and the baby came out. I grabbed the baby and pulled it up to my chest. I could see that the baby was still in its sac and I carefully pulled it away from the baby’s face and tore it. Water went everywhere. The doc came forward to help me get the baby out of the sac and I allowed her to suction the baby’s airway. The baby didn’t cry… it just started snorting and breathing deeply. I turned over onto my back and the doc helped me to get the baby completely out of the sac and wipe the baby off. While we worked, the baby started to cry and pink up. The nurse brought a blanket over and put it over me and the baby. I started nursing the baby. Then I thought I should find out whether we had a boy or a girl. I looked and it was a boy.

The doc told the nurse to start an IV in me to get the pitocin and fluids started and went back down to the end of the bed and attended to trying to get the placenta out. She asked Shawn if he wanted to cut the cord and he told her that we wanted to wait till it stopped pulsing. The doc started to argue with him and he just told her that we weren’t consenting to her cutting the cord and that she was wasting her breath. Finally the placenta came out, the cord stopped pulsing and the doctor was able to cut the cord and examine the placenta. She massaged my stomach roughly to aid the pitocin in shrinking my uterus to stop any bleeding. She examined the tear and found that it didn’t need stitches. Kristina brought me a big glass of orange juice, which I gladly accepted as I was parched…

Then I woke up and had to pee… Kind of an anticlimactic ending to such an amazing dream, but, there you have it. It was really amazing! I was sweating and shaking as I got up to go to the bathroom. I hope that the birth goes half that well!

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Faves
  • FriendFeed
  • Live
  • MySpace
  • StumbleUpon
  • Twitter
  • Yahoo! Buzz
Tags:

YOUR PREGNANCY TIPS: Pregnancy Quiz, Your Answer

Having lived in different times and places many of us have been brought up in different ways. Due to this it has been very difficult to share our private issues with our friends or close relatives. After going through this type of a life we have been unable to interpret the things that are happening in our lives on our own but have still persisted. It has been going on in there lives for many days, months or years now that they are finally waiting for a most private way in which they will get the solution to the problem.

The only solution that can be there is you one of these and you are pregnant. You can take an online quiz that will really help you to know what is happening to you without fail. Being a woman in all the stages of your pregnancy there are quizzes that you can take and will really give you the right answers. Many are the quizzes that you can take and will really enable you be at peace without any worries in you of what is happening. Below are some quizzes that you can take for your help:

General Pregnancy Quiz
Are You Pregnant?
Healthy Pregnancy Quiz
Boy or Girl Myths Quiz
Pregnancy Fitness Quiz
Fetal Development Quiz

After taking your quiz you will have finally gotten the best result that you really did not expect for your situation. Apart from the quiz you can also by an e-book online that will explain in details on the different situation and feeling in all the stages of your pregnancy.

“The Getting Pregnant Plan”

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Faves
  • FriendFeed
  • Live
  • MySpace
  • StumbleUpon
  • Twitter
  • Yahoo! Buzz
Tags: , , , ,

A childproof world: Losing weight after pregnancy

Giving birth to your baby is undoubtedly one of the most exciting experience you can go through, an overcoming joy able to make you forget all the discomfort and pain felt during pregnancy and delivery.
Unfortunately, one of the possible consequences of this extraordinary event is the overall weight increase that all new mothers would love to immediately get rid of even if it is considered to be a normal and necessary physiological effect especially during breastfeeding.
But don’t be too impatient. You will regain your pre-pregnancy shape very soon.

Few tips to get your figure back after childbirth

Those mothers that lose weight immediately after birth or during breastfeeding are only a small minority: the most efficient way to regain pre-pregnancy shape is moving your body, follow a well-balanced diet as well as a few simple advices:

- Do not diet during breastfeeding: indeed, your baby will need lots of specific nourishing like calcium, iron and proteins; moreover during breastfeeding you will waste more calories compared to those necessary to your body and you will produce hormones that help losing weight by reducing uterus volume. Breastfeeding burns about 500 calories per day so the longer you breastfeed, the more calories you burn.

- Diet is important, but it’s only one part of your post-pregnancy weight loss plan. You also need to incorporate aerobic and strength training exercises after pregnancy to burn calories and keep your muscles and bones strong. Or you can simply go out with your baby in the pushchair: taking at least a 10 minute walk will help you to burn calories.

- Drink plenty of water throughout the day so to prevent you from getting dehydrated. Replace your high sugar beverages such as sodas and juices with some water and a squeeze of fresh lemon.

- Eat and cook healthy: avoid too much salt in your diet as it causes water retention and avoid sweets, fried food, fizzy drinks and alcoholics; eat vegetables every day and make some snacks during the day to help you be less hungry.

- Get some rest: it is important to sleep at least 8 hours a night as during sleep the body produces leptin a protein hormone that plays a key role in regulating energy intake and energy expenditure, helping increase the feeling of satiety.

- Share your object: the complicity of your husband, your friends or your parents’ support will encourage and help you succeed in the difficult moments and discouragement.

Listen to your body

Remember always that your body has changed for giving birth to your baby so it is not necessary being stringy to like yourself and the people around you in spite of what our society lead you to believe.
Indeed, if regaining pre-pregnancy shape can make you feeling better, remember that the weight loss has to be gradual. So don’t rush, it took 9 months to gain the weight; give yourself at least that long to take it off. Listen to your body, try to find a few moments to dedicate to yourself and have some rest between baby meals and nappies: you will face more positively the challenges of life!

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Faves
  • FriendFeed
  • Live
  • MySpace
  • StumbleUpon
  • Twitter
  • Yahoo! Buzz
Tags: , ,
Twitter Delicious Facebook Digg Stumbleupon Favorites More