Archive for August, 2009

Pregnancy and Alcohol

No level of drinking alcohol has been proven safe during pregnancy. According to the U.S. Surgeon General, the patterns of drinking that place a baby at greatest risk for FASDs are binge drinking and drinking seven or more drinks per week . However, FASDs can occur in babies of women who drink less.

Researchers are taking a closer look at the more subtle effects of moderate and light drinking during pregnancy.

*A 2002 study found that 14-year-old children whose mothers drank as little as one drink a week were significantly shorter and leaner and had a smaller head circumference (a possible indicator of brain size) than children of women who did not drink at all .

*A 2001 study found that 6- and 7-year-old children of mothers who had as little as one drink a week during pregnancy were more likely than children of non-drinkers to have behavior problems, such as aggressive and delinquent behaviors. These researchers found that children whose mothers drank any alcohol during pregnancy were more than three times as likely as unexposed children to demonstrate delinquent behaviors .

*A 2007 study suggested that female children of women who drank less than one drink a week were more likely to have behavioral and emotional problems at 4 and 8 years of age. The study also suggested similar effects in boys, but at higher levels of drinking .

*Other studies report behavioral and learning problems in children exposed to moderate drinking during pregnancy, including attention and memory problems, hyperactivity, impulsivity, poor social and communication skills, psychiatric problems (including mood disorders) and alcohol and drug use .

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Pregnancy: 15 Weeks

This week, I took the second part of the blood test, which screens for Downs Syndrome, Trisomy 18/13, and spina bifida. I was not thrilled about the screening, and in my heart, I really did not want to do it. When the nurse explained the test to me, I almost cried. My hesitation was due to the fact that there are a lot of false positives and the fact that I would not change anything about my pregnancy if the test indicated a higher chance of these birth defects. I felt like there was no reason to stress out for the remainder of the pregnancy if the test indicated a greater possibility of birth defect. After saying “no” to the test, I changed my mind at the last minute and said “okay”. I guess I felt a little bullied.

The pregnancy belly continues to grow. Being that it is my second pregnancy, my 15 week pregnant belly looks more like a 6 month pregnant belly by the end of the day. Seriously. No exaggerating. Self-esteem-wise, I think I will feel a little better next week when I can say that I am 4 months pregnant.

I am wearing mostly pre-pregnancy shirts with maternity pants. Unfortunately (or fortunately, depending on the way I look at it), my maternity pants are too big, and I am patiently awaiting a delivery from The Gap and Old Navy. Right now, I am definitely in the “fat” stage.

Belly at 15 weeks

My growing baby now measures about 4 inches long, crown to rump, and weighs in at about 2 1/2 ounces (about the size of an apple). He/she’s busy moving amniotic fluid through her/his nose and upper respiratory tract, which helps the primitive air sacs in his/her lungs begin to develop. Her/his legs are growing longer than his/her arms now, and she/he can move all of his/her joints and limbs. Although her/his eyelids are still fused shut, he/she can sense light.Source: www.babycenter.com

I purchased a few outfits for our Baby this week. Notice the colors. Yep, quite convinced it is a boy. I am content with either. I think it is a win-win situation either way.

This weeks purchases are in honor of my Dad — the car enthusiast! I am pretty sure my Dad would be thrilled to have a Grandson to share in his passion of cars…. Granted, Tessa is a little gear-head herself. Speaking of the BIG SISTER…. Tessa LOVES her new table. “Loves” may even be an understatement. Tessa spends most of her time either coloring at her table, or putting together puzzles on her table. She even gets to enjoy a few snacks at her table.
And, a picture of Miss Tess when I put her down for her nap a few minutes ago.

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Mel Gibson Blames Girlfriend's Pregnancy …

Movie star Mel Gibson today told a hastily assembled Malibu press conference that the real reason his girlfriend was pregnant was “because of the Jews.”

Gibson told reporters that Oksana Grigorieva, 39, had become pregnant “not through my efforts but through some sort of divine intervention. I think the Jews had never really forgiven me for my outburst that time I got arrested. So when Oksana came along, it was payback time.”

Gibson denied that he was anti-Semitic and said he had “great respect” for certain Jews, especially those who managed his investment portfolio and were handling his divorce.

Other Jews, however, Gibson pointed out, “have a history of, you know, causing pregnancy without, you know, sex. All I can say, if you read the Bible, is what happened to me isn’t the first time.”

Gibson and Grigorieva are not planning to marry at this time.

“There’s a slim possibility that Oksana is Jewish,” Gibson told reporters. “A lot of Russians are and either don’t know it or won’t admit it. So I’m still doing my research before I make any commitments.”

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Mum To Be Kourtney Kardashian:Rejoicing in her …

As Kourtney Kardashian prepares for the Christmastime arrival of her first child with boyfriend Scott Disick, the Keeping Up With Kardashians star is rejoicing in her new physique.
“My boobs got huge right away,” the eldest Kardashian sister, 30, tells People, of the first physical change to her body she noticed. “They got so sore, that if anyone even brushed up near me, I would scream.”
But Kardashian, who lives with Disick, an entrepreneur, in Los Angeles, isn’t concerned about gaining weight. “I’m really embracing it,” says reality TV star, who says she’s gained 10 pounds so far. “I feel like it’s such a beautiful thing, that every woman who goes though it, should embrace it. I think if you’re naturally skinny, and pregnant, and that’s how your body is, that’s fine.”
As much as she enjoys her new curves, Kardashian will be watching her diet. “I don’t also want to sit there and eat cheeseburgers all night,” she says. “I want to do what’s healthy for my baby.”
source
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Some Style Tips

maternity clothePregnancy is a time when a woman can literally glow, it is a time when she can be the most beautiful at any time in her life, and there is no reason why your wardrobe should not reflect this.

There is absolutely no reason to hide away the evidence of the new life that you nurture.

So don’t hide your bump under the tent like contraptions that pass off for maternity wear; rather flaunt your pregnancy with a style statement that is your very own.

Looking good during your pregnancy is as important as when you are not pregnant; it can go a long way to curing the pregnancy blues, and can make you feel upbeat and confident.

Don’t be afraid to splurge just a little

Remember that it isn’t just during your pregnancy that you will be using maternity garments; you will use them for a few months after as well, before you get back into your pre pregnancy shape, so it’s OK to splurge a little and get a few really good outfits.

Maternity clothes not Plus size clothes

Get clothes that suit your pregnant shape and don’t just make you look fat. Maternity clothes are designed specially to accommodate and not conceal your baby bump.

So rather than just buying large size or plus size clothes, that usually end up just making a woman look huge, it makes more sense to buy clothes that are actually designed for pregnant women. That way you don’t end up looking like a shapeless tent!

Look for your personal style

If you are a trendy diva in the usual course, there is no reason to turn into a frump when you are waiting for your precious bundle to arrive.

This is not to say of course that what suits your non pregnant shape will also suit your burgeoning waistline so make sure that your pregnancy wardrobe reflects not only your personal style, whether it is trendy, casual, bohemian, or smart, but also makes allowances for your body’s changing shape.

Things to look for in Maternity wear

Empire waist outfits are generally attractive as well as comfortable for the pregnant shape since the waist fits comfortably above the baby bump.

Tie back tops are also an excellent idea since they can be adjusted as your waistline increases and slowly disappears. They are also very convenient for later; after the baby comes, for breastfeeding.

Elasticized waist pants or skirts that expand as you do, and are comfortable when worn over or below the baby bump.

So go ahead and gear up in style for this special time.

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Vision Changes In Pregnancy

pregnancy3When you are pregnant, you have an increased amount of fluids in your body.

These fluids, which are responsible for the swelling in your hands, feet, and ankles, can also cause vision changes.

Because your eyeball is filled with fluid, the shape of your eyeball can change, causing changes in your vision.

When you are pregnant, your estrogen levels also change, which can lead to dry, irritated eyes.

If you wear glasses, you may find they no longer work as well as they did before you conceived.

If you wear contacts, you may find they become uncomfortable. Because these vision changes usually resolve shortly after your baby is born, it may not make sense to go to the expense of getting a new vision correction prescription; that will depend on how much your eyes change and the type of work you do.

If your eyes are dry, moisturizing eye drops can usually relieve any discomfort. Also remember to stay hydrated. When you are outdoors, always wear sunglasses with UVA and UVB protection.

You should mention any changes in vision to your obstetrician. Most vision changes are a normal side-effect of pregnancy, but they can also signal serious pregnancy complications.

If you notice blurred or dimmed vision, or if you see spots or floaters, call your doctor right away. If you experience any pain in your eyes, especially if it is accompanied by a headache, call your doctor right away.

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~Celebs and Bubs~: Heidi Klum Shares Post-Pregnancy Shape-Up Tips

When Heidi Klum famously walked the runway in lingerie for Victoria’s Secret less than two months after giving birth to son Henry, she became the envy of moms everywhere still struggling to lose post-baby pounds.
But the 36-year-old supermodel insists there’s no trick to it.
“I’ve never really had any special girdle machines or anything like that,” she said. “For me, it’s, you know, really healthy foods, exercising, playing with the children, going to the park. Normal things.”
No crazy strict diets, either.
“I’ve never done diets,” she said. “But I also do not sit on the couch with my feet up and eat one potato chip bag after the next and one burger after the other. I think you have to kind of do a little bit of everything.”
It’s easier to drop post-pregnancy weight it you make getting a shape a priority after giving birth, she said.
“I never really put a lot of pressure on myself, but for me personally, I feel like it is always better to get into shape immediately. I feel like if I drag it out too long, I’m not going to do it,” she said. “So for me it works to kind of get back into shape, afterwards, I feel great. I can put my normal clothes back on and it makes me happy, and it’s worked so far.”
She’s expecting a baby girl in the fall with husband Seal. The couple have two sons together and Klum has a daughter from a previous relationship.
Her greatest challenge now is dressing stylishly while her belly continues to grow. While promoting the sixth season of “Project Runway,” which premieres Aug. 20 on Lifetime, Klum dazzled in a flowing chiffon blouse, black skinny jeans and stilettos.
“Don’t ask me what’s fashionable right now. I’m happy I can find something I can fit in,” she said with a laugh. “I try to go off the beaten track and find things that aren’t maternity lines … I try to find things that are a little more fun and not so basic, since I do a show about fashion.”
Accessories are her latest indulgence, since they always fit and big baubles offset the belly.
“Lately I’ve been buying a lot of things at flea markets,” she said. “I would buy big earrings, big necklaces, chunky things, big bracelets and stuff like that.”

source

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The Risks of Not Knowing You’re Pregnant (Part 2)

Yesterday I talked about the risks of not knowing you are pregnant, as is in the case of the women on the show I Didn’t Know I Was Pregnant. I talked about the risks associated with continuing birth control or not taking prenatal vitamins during pregnancy. Turns out the risks associated with not taking prenatal vitamins are low if you are eating a well balanced diet. Taking birth control during pregnancy does pose a risk, but not in terms of birth defects.

Today I’m going to talk about the risks associated with drinking alcohol, smoking, and risky activity, such as vigorous exercise.

Continuing to Smoke and Drink
The risks of smoking and drinking during pregnancy are more well known than other factors. Smoking during pregnancy can increase the risk of miscarriage, placental abruption, placenta previa, preterm birth, and stillbirth. Drinking during pregnancy is even more dangerous than smoking and can lead to Fetal Alcohol Syndrome. Babies born to mothers who drank alcohol can suffer from mental retardation; learning problems, emotional and behavioral problems, heart defects, facial defects, and other birth defects involving various organs. Fetal Alcohol Syndrome is one of the most common causes of mental retardation.

Risky Activity or Vigorous Exercise
When it comes to exercise during pregnancy, one of your biggest risks is overheating. When you are not pregnant, pushing yourself to the limit is what it takes to get in shape. But when you are pregnant, it’s the last thing you should be doing. Overheating during the first three months of pregnancy can increase your risks for neural tube defects such as spina bifida. Overheating in the second half of pregnancy has been associated with low birth weight in animals. Other activities may pose a risk of trauma to the baby in later pregnancy due to the possibility of an accident. Activities that should be avoided during pregnancy include horseback riding, skiing, roller blading, and riding on roller coasters or bumper cars. These activities should especially be avoided during the second and third trimesters.

The list of everyday activities that pose a risk to pregnant women goes on and on. From hot tubs to litter boxes, there are dozens of activities that pregnant women avoid. Not knowing you are pregnant is risky because you could expose yourself to things that might cause complications. It’s no wonder so much extensive testing is done to the mothers and babies after delivery when the mother did not know she was pregnant!

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Conceiving A Baby After Miscarriage: How Soon Can You Become Pregnant?

pregnancy lossWhen you have had a miscarriage, it is more than just a physical event. It is an emotional event as well.

Different couples need differing amounts of time to work through their grief and make the decision that the time is right to try to conceive again.

When it comes to your emotional needs, how soon you are ready to conceive a baby after experiencing a miscarriage will depend entirely on you.

You may be wondering, however, how soon your body will be ready and able to conceive again after having a miscarriage.

When it comes to your physical ability to conceive, how soon your body is ready to conceive a baby after you have experienced a miscarriage depends entirely on your body.

When you are pregnant, your body experiences hormonal changes. When your pregnancy ends, either through miscarriage or by delivering a baby, it takes some time for your hormone levels to return to normal and for your body to begin ovulating again.

The amount of time this takes can vary considerably. If you have delivered a full term baby and you are breastfeeding exclusively, it can take months for your body to begin to ovulate again. (When used properly, breastfeeding can even be an effective form of birth control).

If you have experienced a miscarriage, then your hormones could return to normal and you could begin ovulating again as quickly as two to three weeks after the miscarriage.

However, if you had miscarriage recently, early symptoms of pregnancy you are experiencing may not be due to pregnancy: they could be because your hormone levels have not yet returned to normal.

The only way to know whether the symptoms you are experiencing are from leftover pregnancy hormones or from a new pregnancy is, to take a pregnancy test.

If you have experienced a miscarriage, and you do not wish to become pregnant, you should use proper contraception every time you are sexually active.

Remember that you become fertile about two weeks before your period starts, so don’t wait on your period to let you know you are fertile again. It is possible to conceive after miscarriage without having a period first.

In addition to knowing emotionally when you are ready to conceive a baby after experiencing a miscarriage, talk to your doctor or health care provider about your body’s needs.

Your body may need a little time to recover from its pregnancy experience to prepare for another pregnancy. If there were medical reasons for your miscarriage, those need to be investigated as well so that they do not cause problems with future pregnancies.

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The Miracle of Pregnancy and the Struggle of Waiting

Earlier this week I talked about the pain and confusion associated with experiencing an unwanted pregnancy. Equally distressing is the agony of trying to get pregnant, dreaming of a child, and month after month staring at countless negative home pregnancy tests. Some would say this pain is much worse than facing an unwanted pregnancy.

When my husband and I decided to get married, we set a date and a time, and that is when we got married. But when we decided to start a family, we quickly realized we were operating under a completely different set of rules. Even if everything is in good working order and conditions are right, you still only have a 20% chance of getting pregnant. Pregnancy is no more predictable than tomorrows lotto numbers, it seems. When it happens, you feel as though you have won the lottery, whether it’s your first, second, or third pregnancy.

Waiting to find out whether you are pregnant has to be one of the biggest emotional roller coasters for a woman. One moment you are elated at the possibility, the next you are heartbroken for what appears to be failure. You find yourself nearly falling off the edge of sanity, staring at a blank test strip as though it will suddenly change its mind. Everything out of the ordinary is carefully analyzed: every temperature, every feeling, every emotion. Waiting for the day you can be certain – the dreaded “two week wait” – feels like waiting for your birthday when you are six years old. You tell yourself it doesn’t matter whether it happens this month or next, but can we honestly hold to that sentiment?

“I might not even be disappointed with a “negative,” if only I could know today! There are days I wish I could tune out altogether and pretend it’s not even a possibility…. It’s difficult to live in the “here and now” when “then” seems to take over your thoughts.”

Every pregnancy, whether is happens after one month, one year or five years, is truly miraculous. The moment a woman finds out she is going to become a mother is treasured in her heart for a lifetime. For a woman, motherhood begins immediately, before she ever sees the flicker of the heartbeat on the ultrasound or hears her child’s first cries. The moment she sees the positive result, she is a mother.

Those of us with children should never take them for granted, for each child is a special gift. We should approach each pregnancy, however difficult, with gratitude. We should remember those who are painfully awaiting a blessing from heaven and not exclude them from our lives, even if we have children. I once read a beautiful essay written by a childless (not by choice) woman on mother’s day. She pleaded with the families who had children to invite childless couples into their homes, and also to visit them in return. I try to always remember that advice now that I am a mother.

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